Healthiest mocktail recipes for summer 2019

Mocktails might not contain any alcohol, but that doesn’t mean they’re boring. In fact, choose the right ingredients and they can be just as healthy as they are delicious. If you’re looking for some inspiration to get your mocktail menu sorted in time for summer, here are some recipes to add to your must-try list.

Rosemary blueberry smash

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Rosemary blueberry smash

For this recipe, add a handful of antioxidant-rich blueberries, a memory-boosting rosemary sprig, and a little honey to a cocktail shaker. Add lemon juice for a vitamin C hit, and shake for around 10 seconds. According to Town and Country Magazine, you can strain it through a mesh strainer into a tall glass of fresh ice, top with sparkling water and stir.

Cool cucumber

Cucumber is a must-have for any mocktail recipe as it boasts a very high water content to keep you hydrated during hot weather. The addition of lime provides useful vitamins, while mint keeps your digestive system on an even keel. For this recipe, simply blend some lime juice, mint sprig, cucumber, and honey until smooth. Pour the mixture into a glass filled with crushed ice and finish off with some soda water.

Sweet and sour strawberry

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Sweet and sour strawberry

When making mocktails, it’s a good idea to make life easy and save time by purchasing mixes from a draught soft drink supplier such as https://empireuk.com/. This particular recipe is quick to prepare, and with its striking color, it will be the talking point of any summer party. Add antioxidant-filled honey and vinegar to a blender with vitamin-packed strawberries and digestive-friendly mint. Blend until smooth. Pour into glasses and mix in some soda water.

Jasmine and ginger iced green tea

For a refreshing summery flavor, this recipe is hard to beat. It includes green tea, which is renowned for its waft of health benefits, including boosting the immune system, assisting with weight loss and improving brain function. Ginger beer is also a vital ingredient of this recipe, and ginger, too, boasts ample health benefits, especially as a digestive tonic. This mocktail is a doddle to make, so it’s ideal if you want to prepare some drinks quickly for an impromptu alfresco party. Simply squeeze lime into a glass filled with ice cubes and add chilled green tea and ginger beer to the mix, stirring gently. Add strawberries and lime wedges to garnish.